Why Kinesiology
A kinesiologist is the human movement specialist
It can help with
General Well-Being
While exercising, your body releases endorphins which trigger a positive feeling in your body. Physical activity helps you sleep better and reduces your risk of depression and anxiety.
Chronic Pain
Therapeutic exercices can offer you a solution for chronic pain such as back, shoulder or any joint pain. They can help you regain range of motion and facilitate your movement in your day-to-day living.
Posture
Personalized exercices can help you improve your posture, reducing risks of developing chronic pain.
Chronic Disease
Regular physical activity reduces risk of chronic diseases such as cardiovascular disease, obesity, diabetes, stroke and more.
Weight Loss
Combined with a healthy and balanced diet, physical activity is the key to lose weight and maintain long-term results.
Maintain Autonomy
Customized programs can help reduce the risk of falls, improve and maintain mobility and prevent muscle loss in the elderly.
And so much more!
Services
In the comfort of your home - In person or Online
Your Health Starts Here
Contact Info
Phone
236-334-3944
Location
North Vancouver and West Vancouver, BC for in-person services
Canada-wide for online services